Description
Moong Whole, or Whole Green Gram, is a versatile and highly nutritious legume widely used in Indian, Asian, and African cuisines. Rich in plant-based protein, fiber, and essential nutrients, it promotes digestion, supports heart health, and provides sustained energy. Moong Whole can be cooked into flavorful curries, soups, and dals, or sprouted for use in salads and stir-fries. With its mild, earthy taste and quick cooking time, it is a favorite ingredient for both vegetarian and protein-rich diets. Whether boiled, sprouted, or ground into flour, Moong Whole is a wholesome and delicious addition to any meal.
