Description
Groundnuts, commonly referred to as peanuts, are a versatile and nutritious snack enjoyed worldwide. Rich in protein, healthy fats, fiber, and essential vitamins, they provide a great energy boost while supporting overall health. Groundnuts can be enjoyed roasted, boiled, or fried, and they are often used in cooking, baking, and making peanut butter. They are a staple in African, Asian, and international cuisines, enhancing both sweet and savory dishes. Whether eaten alone, mixed with other snacks, or used in soups and sauces, groundnuts are a delicious, crunchy, and healthy addition to any diet.
