Description
Okro is a popular and highly nutritious vegetable known for its distinctive green pods and mucilaginous (slimy) texture when cooked. Rich in fiber, vitamins C and K, and antioxidants, okro supports digestion, boosts immunity, and promotes overall health. It is a staple ingredient in many African, Caribbean, and Asian cuisines, commonly used in soups, stews, and stir-fries, such as the famous Okro Soup. Whether chopped, blended, or whole, okro adds a unique texture and depth of flavor to dishes, making it a favorite among health-conscious and traditional food lovers alike.
