Description
Tomatoes are a versatile and widely used fruit, cherished for their vibrant color and balanced sweetness and acidity. Available in a variety of types such as Roma, cherry, beefsteak, and heirloom, tomatoes are an essential ingredient in global cuisines, particularly in Italian, Mediterranean, and Latin American dishes. They are rich in vitamins C and A, antioxidants like lycopene, and other essential nutrients, supporting heart health and boosting immunity. Whether used fresh in salads, roasted in stews, or blended into sauces, tomatoes enhance both the flavor and texture of dishes. They can be eaten raw, cooked, or preserved, making them a staple in kitchens worldwide.
