Description
Ugu, or fluted pumpkin leaves, is a popular leafy green vegetable in Nigerian and other West African cuisines. The leaves are rich in vitamins, minerals, and antioxidants, providing numerous health benefits, including promoting strong immunity and supporting digestion. Ugu has a mild, slightly earthy flavor and is commonly used in soups and stews like Edikang Ikong, Ofe Nsala, and Ofe Oha, where it adds a fresh, nutritious element to the dish. It is also a great source of fiber and can be enjoyed either fresh or frozen. The leaves are typically chopped or shredded before being added to cooked dishes, contributing to the richness and overall flavor of the meal.
